卡拉劳步道

我是第一次来这里,为了庆祝我的五十周岁生日。我想要挑战一下,徒步行走这条步道,最后我们成功完成了。我是11月停止健身的,然后自此就没有再锻炼过了。来徒步之前,我恢复了运动,每周都会骑四次单车,每次骑45分钟,所以严格来说也不完全是运动白痴。自从11月开始,我还增重了30磅,所以对我来说还是充满了障碍,不过我依然愿意接受挑战。不过实在是很难,难于上青天,不过我慢慢走,往返一共花了四个小时,我穿的是运动鞋,依然感觉脚底打滑,那天还是晴天呢。评论里面的所有建议都非常有用,对我来说回来的路更难走,因为我已经快筋疲力尽了,喘不上气,腿脚也很酸。不过很开心我成功挑战了自己(我回到酒店房间休息了3个小时,吃了几片布洛芬止痛药),尽管非常艰难。如果你也是跟我类似的身体状况,依然值得一试。如果安全、地上没有水的情况,就慢慢走,一路拍拍沿途的风景;如果一旦发现吃不消,那就结束往回走。来徒步的人里面80%都是35岁以下的年轻人,他们一路又蹦又跳,我也能感受到那种年轻张扬的活力,生活真美好。

这里是适合全家人或者是情侣远足的最棒的地方。从卡拉劳步道的登山口出发的半英里内急剧上升到几百英尺,之后呢小道就沿着我们见过的最美的海岸线盘旋。这里的峭壁就像是1000英尺高的壮观的绿色窗帘挂在蓝色的海洋里,石缝间还有瀑布。这里有漂亮而且好闻的鲜花。这里还有熟透的水果掉在路上,这是最棒的事情之一了。我们喜欢在两英尺标志处的沙滩上远足,然后逆流向上两英里,去欣赏这里凉爽有趣的瀑布。为一整天的家庭探险活动做好准备,带上午餐、毛巾和结实的鞋子还有充足的水。一天下来,你浑身都会湿透,而且会沾上些泥巴,对这里的美景和其中的乐趣的记忆会让你终生难忘。

这里好似天堂里的珍宝。当然了这条步道确实需要长途跋涉:我的意思是很难走。我们五年期间来了这里两次,每次来都像是梦境一样美。这里的风景很美,景观非常绚丽。无论怎样你都要记得:带一双好鞋(潮湿的时候很滑),多带水,还有午餐和充足的时间……

我们夫妻两个都已经50多岁了,在Sandias的时候经常徒步旅行。这次来这儿跟我们以前的远足差不多。首先,对于那些来自新墨西哥和卡罗拉多的人而言,你会发现这儿空气特别好。但是爬山的时候,山很陡。爬山去就能发现沿着海岸的美景。我们四月份去的,那会儿有小虫,但是我们没有带杀虫喷雾,但是其实也不需要。靠近瀑布的那段路有点危险,尤其是在雨天。穿一双结实点的谢是必要的。我带了一双跑鞋和雨鞋,过溪流的时候可以穿。我妻子也带了雨鞋,但是在潮湿的岩石上有点不稳当。她还是比较喜欢穿跑鞋,记得多带点水喝。蜿蜒的小径到Hanakapi'ai 瀑布的时候就走完了,非常漂亮,但是我不知道十分瀑布本身值得我们徒步大老远过来。我喜欢徒步,但是需要一些建议,因为这儿道路并不轻松,尽管只有8英里,但是可能要走6到8个小时呢。你还要注意保持体力。但是即使你不喜欢徒步,我觉得沿途的美景也很吸引你。早早到达停车场,8点之前吧,因为一会儿人就满了。停车场所在的沙滩非常适合远足玩潜水或游泳,真的就像户外澡堂。

如果你喜欢在风景优美的地方享受徒步旅行的话,不要犹豫,徒步11英里去卡拉劳海滩吧(往返共22英里)。你将会沿着风景秀丽的美不胜收的拿帕里海滩一路远足。美丽的远景一个接一个,你简直是怎么看都看不腻。我觉得在美国大陆地区是没有像这样的路径的。我和我女朋友是在2013年4月下旬通过这条小径徒步走到卡拉劳海滩的。单程我们花了大概6个小时的时间,中间我们没有绕道去看任何一个瀑布。卡拉劳海滩非常的大,有很多开放的露营地点,营地上还有树荫遮凉。大多数露营地点就在沙滩的边上,不过我们选择了直接睡在沙滩上,倾听那巨大海浪的声音。如果可以的话,给你自己至少两晚的时间睡在沙滩上。在海滩上待一天是很美好的,白天去远足一下,或只是整天都躺在沙滩上。要注意的是,这是一趟往返要22英里的艰难徒步旅程。我本来以为这点距离不会成什么问题,可是当我们完成了这趟旅程之后,我简直疲惫不堪。这条路是一连串的陡坡和峭壁,它绝不是一趟轻松顺利的旅程。路上充满了岩石、根茎,更多的岩石,更多的根茎。你就想着是全天都在爬台阶就行了。尽可能的少带行李。沿路上,水源还是很充足的,所以只要带上过滤器或是碘酒就行了,不要试图背上3加仑的水上路。我们就是典型的例子,我们曾一度每人身上背着1.5公升的水前行。

A world class experience and magical in every way. But prepared for dog eat dog on road ways, parking, and along trails.

We started our trek along the Kalalau Trial a little bit later in the day so we weren't able to go too far along it since we didn't want to get stuck on the trail before dark. Even in just the mile plus that we were able to hike we were able to get some fantastic views of the Na Pali coastline. It really isn't too strenuous of a hike but it is very rocky and muddy in spots. We had to cross a few small streams along the way but nothing that wasn't pretty easy to navigate. We stopped several times to just rest and take in the view. I wish we had more time to have taken a further hike but we were glad we got to at least do part of it.

An AMAZING hike....I've trekked in Nepal, Tanzania, New Zealand, Austria, Switzerland etc. etc., and this has to be one of the most stunning trips ever; both visually and trail-wise. The trail is narrow in points and can be very slick when it's raining; so be wary if you are an un-experienced hiker. There are some stream/river crossings that can be a little tricky; also a few areas that require basic route-finding skills (we saw some people lost, just wandering around) The side hike up to the waterfall is a must do, but make sure to bring LOTS of water. If you are going to continue on the trail past the waterfall, then even more water / food is highly recommended / necessary. Other than the first section and the trail up to the waterfall, the hike is mainly just a rolling trail with no long uphill battles...more like a stroll along the beach, except with 100' cliffs dropping down to the beached (fyi, swimming is a BAD idea, no matter how calm and idyllic the waters look). To sum it all up, if you are in Kauai and have a full day you can devote, TAKE THIS HIKE. We made it to the beach and back in one day, but that is a long haul starting at dawn and getting back to the car at dusk. If your a fast mover, go all the way; even if you don't make it, the attempt is beautiful all in itself.

We hiked to the rocky beach and encountered some amazing views that made dealing with the slippery mud worth it. Wouldn't recommend doing the trail in the rain if you can avoid it.

This trail is absolutely amazing, easily the nicest hike I have ever done and I've completed many hikes. It only gets better with each step. This trail is not for everyone, you must be a good hiker and come prepared. I would avoid it in the winter months as you could get stranded with flash flooding which many have had to be airlifted in the past. There have been a fair amount of injuries and deaths, tight trails with large drop offs into the ocean and such. Hiking poles are recommended as are hydration packs and good hiking shoes. Dress lightly as the sun does get very hot in the afternoon.We only trecked to the first beach as my shoes fell apart halfway into it and had to hike the remainder of the trail barefoot, but I plan to return and finish the entire trail. Bring lots of water and snacks, and i'll emphasize LOTS. We ran out of snacks on the way back and had to rush to Puka Dog to fill our empty stomachs after. This was definitely the highlight of our trip and can't wait to return.

Beautiful but nerve wracking as it rained and it gets super slippery. Trekking poles or at the very least a couple sticks are a must.

I've hiked the Kalalau Trail twice in my life and plan to hike the entire length next time I visit. It is one of the most beautiful trails, rain or shine. What I love most - is that people who are not very athletic can access some of the most breathtaking views by only hiking up half a mile.WITH KIDS: In February 2015 I took my daughter (8 Years old) on this hike. It was her first time and she love it. She managed 1 mile into the hike before we decided to head back and she said she felt like "I was rock climbing and it was so cool!". ***Be sure to talk to you kids about staying close to you and on the inside of the trail. Some of the cliff sides are sheer drops - but it can be deceiving because there are some trees that block the view - but past 1-2 trees it may drop straight down. IN RAIN: This can be a very slippery and treacherous hike in the rain - the first time I hiked (Dec. 2014) it had been raining and there were times our feet were submerged in mud. My friend slipped several times which resulted in some bloody knees. Regardless, I would still recommend the hike in this weather - just go prepared and ready to slow down the pace. WHEN DRY: This hike is MUCH easier! ;) SNACKS: Whatever you do, don't forget to bring a small backpack with plenty of drinking water and snacks. Make sure not to drop any waste on the trail. SHOES: I highly recommend wearing shoes that you don't mind getting wet. There are some rivers you'll need to walk through and it's so much easier if you don't have to remove your shoes each time (also feels great to go straight into the cold, crisp waters!)WALKING TREES: Along this hike you'll see TONS of Hala Trees (Pandanus tectorius), known as "walking trees." They are fascinating to look at and although many people say they move very slowly, over years, to access better sunlight, I can't find any supporting research. However, I still love them!

We originally wanted to camp at Kalalau beach but it just wasn't in the cards for us this trip. We decided to hike 6.5 miles in to see Hanakoa Falls and get a feel of the trail past the crowded first 2 miles. We hike a lot, nearly every weekend so the first two miles were a breeze, only slowed down by the crowds. This sense of easiness gave us the confidence to continue on to the next stopping point, the first campground and Hanakoa Falls. Immediately after you continue past the first 2 miles the crowds dissipate. You will occasionally come across other hikers but no slowing traffic jams as in the beginning. The trail is slightly overgrown and it switchbacks up and down the mountain. You are hiking from cliffs with ocean views and then through the jungle and it's awesome! It is shady in a lot of parts thankfully, because the sun is very, very hot. Bring a lot of water. Let's just say we ran to the drinking fountain at the end of the trailhead. Don't be us.The views are pretty amazing. The blue water juxtaposed with the dark green sheer cliffs is like nothing I've ever seen. The beginning of the trail is muddy in parts but really not bad at all. It won't ruin your shoes, at least not at the time we went. I didn't bring my good hiking boots because I read they would be ruined from the red mud but I wish I had. It would have been nice to have the ankle support while hiking over the rocky terrain. The helicopter tours above are pretty much non-stop and the noise pollution can be a bit unpleasant. Also, as you approach the first campground there are piles of trash which was really sad to see. People need to pack out what they pack in. It was sad to see such disrespect to the land. By mile 6 we had reached the first campsite. We sat by the river and eat our lunch and then hiked another .5 mile to Hanakoa falls. That trail is much less travelled. The falls were beautiful and we swam in the water below which felt great on our aching feet. It took us about 3 hours from the trailhead to reach Hanakoa falls. The hike back was a bit harder. The sun had moved over more of the trail and the uphill climbs were tougher. While the first two miles of the trail were easy going in they were TOUGH on the way out in the blaring afternoon heat. By the end of the 13 miles we were beat but happy and glad to have seen the Kalalau Trail. We took a boat tour the next day and got to see the coastline from the water and Kalalau beach. It's really a treat to see the trail from the water after hiking it.

I loved the views but did not really know what to expect as my husband had said we were hiking along the Napali coast and I thought he meant beach! This is not a hike on the beach! Make sure you have plenty of water and a supply of food; energy bars and fruit. Also make sure you have good hiking boots and poles are highly recommended. I was so surprised to see people attempting the hike in flip flops-crazy! We made it as far as the first beach and when we got back to the trail head we jumped into the ocean, exhausted but thrilled.

The trail is advertised as one of the world class beautiful trail. So we have great expectation on it. While for the first 2miles only better than average view I think. Maybe the whole 11miles is really beautiful but you have to got a permission in advance.